Many women struggle with the “change of their sex drive at different times of the month”.
In fact, it is not uncommon for a woman’s sex drive to fluctuate in waves; in fact, it is normal.
A woman’s body is strongly influenced by hormones, so her sex drive goes up and down in certain cycles.
Other times, it can be difficult to cope with those rhythms, as sexual desire can change depending on your health and age at the time.
However, knowing about a woman’s sexual cycle beforehand may help you to adapt your sexual life to it.
It’s also important to note that the timing of when your sex drive peaks varies greatly by gender.
The age when sexual desire is at its most intense is earlier and more rapidly for men.
Women, on the other hand, reach their peak relatively late, which can create a gap between the sexes.
This can lead to a lack of sex.
Too strong or too weak of a sex drive is also another reason why women worry about sex.
If you can solve these problems, you can have a richer sex life.
Therefore, this article will explain more about the truth about the female sexual cycle and sexual desire in this article.
Table of Contents
Does a woman’s sex drive fluctuate?
A woman’s sex drive fluctuates at different times of the year. Sometimes you’re so horny at times that you want to have sex, but you don’t feel like it at all.
Many women must have wondered why they don’t feel like that.
In fact, it’s quite natural to have such “waves”. That’s why you don’t have to worry about fluctuating sex drive or forcing yourself to have sex with someone you don’t really want to.
Let’s start by looking at the following three aspects of a woman’s fluctuating sex drive.
- Hormonal fluctuations
- Variation by age
- Change according to physical condition
The above three points are the main reasons why a woman’s sex drive fluctuates.
The easiest to imagine is the fluctuation of female hormones. Also, of course, sex drive fluctuates depending on your age and your physical condition at the time.
However, the biggest impact in the shortest period of time is due to female hormones, especially due to the menstrual cycle.
Our bodies are strongly influenced by our hormones. Understanding your own waves of sexual desire in this regard will help you to have a reasonable sexual life.
Let’s take a look at each of these important points.
Hormonal fluctuations
“Female Hormones” are an integral part of our body. Female hormones are a type of sex hormone, and the two largest categories of female hormones are testosterone and female hormones.
Furthermore, female hormones can be broadly classified into two types, which are estrogen and progesterone.
In fact, the secretion of these hormones fluctuates greatly depending on the “menstrual cycle” and the nature of each hormone affects our physical condition and sexual desire.
First, let’s take a brief look at the relationship between the menstrual cycle and hormones.
During the “follicular phase”, the period between menstruation and ovulation, estrogen is secreted in large quantities, and basal body temperature is low during this period under normal conditions.
However, during the “luteal phase” from the day of ovulation until the next menstrual period arrives, progesterone increases and estrogen levels decrease.
The luteal phase is a time to prepare for pregnancy and childbirth, when the basal body temperature rises and water is stored in the body.
This is an important function as it prepares you for pregnancy, but it can also cause premenstrual syndrome (PMS).
With this in mind, let’s review the sex drive cycle.
Estrogen, progesterone, and testosterone all play a role in female sexual desire — also called libido — and sexual functioning. Due to hormonal fluctuations, females are generally at the peak of sexual desire just before ovulation.
healthline-How Do Female Sex Hormones Affect Menstruation, Pregnancy, and Other Functions?
Sexual desire is strongly influenced by sex hormones, testosterone in men and estrogen in women.
The higher the production of these, the more likely you are to build up your sex drive and get horny. More on this later, but a woman’s sex drive is stronger during the “follicular phase” before ovulation.
The estrogen makes them more motivated about sex, so they will naturally have sex more often.
In contrast, during the pre-menstrual luteal phase, estrogen is reduced and sex drive is stagnant.
This means that a woman’s sex drive will fluctuate greatly during the two-week cycle between menstruation and period.
Variable with age
A woman’s sex drive fluctuates greatly depending on her age.
The hormonal and menstrual cycles I mentioned earlier come in cycles of roughly two weeks.
In contrast, age-related fluctuations are very large cycles that come and go over a 10-year period.
As we’ll discuss in more detail later, estrogen production varies widely by age, peaking in the late 20s and early 30s. Surprisingly, it hasn’t peaked yet in your teens and early 20s.
A woman’s high estrogen production continues until she reaches her 40s or so. After that, however, estrogen production drops off rapidly, and women enter the so-called “menopause” around age 45.
About five years later, at the age of 50, menopause occurs, and the secretion of female hormones is always low.
Incidentally, menopause refers to the period of about five years before and after menopause.
The hormonal imbalance can cause a variety of physical and mental symptoms.
If you can maintain a certain level of estrogen production during this period, these menopausal symptoms are likely to be greatly alleviated. Regular sex is also said to be effective for this purpose.
If you think about the changes in estrogen levels with age, you can see the changes in sexual desire naturally.
Teenagers and early 20s are a very young and energetic generation, but they are not as horny as they should be.
However, even though estrogen levels decrease rapidly in one’s 40s, it doesn’t mean that sexual desire starts to decrease rapidly in one’s late 30s.
It is said that a woman’s sex drive continues to peak until she is about 45 years old. Thus, women’s libido fluctuates with age.
It depends on your health condition
This one may be easier to understand from a rule of thumb, but your sex drive fluctuates greatly depending on your physical condition.
In other words, when you are in good physical condition, your sex drive is strong, and when you are not in good physical condition, your sex drive decreases.
However, physical condition can be affected by various factors.
For example, when your body is weak due to a cold or illness, you don’t have enough time to have a good sex drive because you need to maintain your body’s energy.
When you are mentally tired, you are also less likely to be horny because your sympathetic nervous system is activated due to irritability and anxiety.
The balance of sex hormones, in particular, has a significant impact on a woman’s health.
The period between ovulation and menstruation, as mentioned above, is a time when progesterone production increases and estrogen levels decrease, causing a rapid hormonal imbalance.
As a result, various changes in your health come and cause painful physical and mental symptoms.
For example, pain in the lower abdomen or breast, skin problems such as rough skin or swelling, physical symptoms such as headaches or dizziness, and irritability or depression.
When your health is worsening due to these problems, of course, it’s hard to feel sexual desire, isn’t it?
As mentioned above, the state of your mind also has a big impact on your sex drive.
In fact, in order for a woman to feel sexual desire, her mind and body must be relaxed and her parasympathetic nervous system must be activated.
This is a type of autonomic nervous system, which consists of the sympathetic and parasympathetic nerves.
When the sympathetic nervous system is dominant, the body and mind are in a state of excitement, and when the parasympathetic nervous system is activated, the opposite is true: the body and mind are in a relaxed state.
When you are stressed and frustrated, anxious or irritable, your mind is in a state of excitement and your sex drive decreases.
Thus, sexual desire is strongly influenced by the mind as well as the body.
When a woman’s sex drive is high
A woman’s sex drive fluctuates greatly at different times of the year.
The three key factors are, as mentioned above, hormonal balance, age, and physical condition.
But when does a woman’s sex drive become particularly high? Let’s delve into two particularly important timings in detail here.
- 30s
- Before ovulation
As we touched on a little earlier, a woman’s sex drive peaks in her 30s.
This may seem quite surprising, right?
For women, the waves of sexual desire are a bit more complicated because being young doesn’t mean you have a high sex drive.
Also, due to the hormonal balance caused by the menstrual cycle, the timing before ovulation also makes it easier to build up a sex drive and get horny.
From 30s
It is believed that a woman’s sex drive peaks in her 30s, especially between the ages of 35 and 45, when it is most active.
However, there is no exact scientific evidence to support this, because this peak sexual desire is not a function of age-related female hormones.
This is because this peak sex drive does not coincide with the age-related changes in female hormones.
The biggest influence on sexual desire is estrogen, which is easy to imagine when you hear the term female hormone.
Estrogen production peaks in your late twenties and early thirties, and then declines sharply in your forties.
However, a woman’s sex drive remains high for some time after estrogen begins to decline.
Presumably, this is because the body responds a little later, due to the hormonal balance changes that occur with age.
A similar phenomenon is seen in men.
Testosterone, the main male sex hormone, peaks in the late teens and early twenties and then declines slowly from then on.
However, a man’s sex drive basically reaches its peak in his late 20s.
Thus, while sex drive is strongly influenced by hormones, the body may not necessarily be immediately affected by the transition with age.
Now, women’s sexual desire peaks in their 30s, but a closer look shows that there are two peaks.
A woman’s sex drive reaches its first peak in her late twenties and then drops off a bit.
This is because women often give birth in their late 20s. When a woman gives birth, her estrogen production drops temporarily and is replaced by an increase in the production of a hormone called prolactin.
Prolactin is also known as the lactation hormone, and its main action is to increase the maternal instinct to encourage women to breastfeed.
In general, when prolactin levels are high, sex drive is suppressed, so it is natural for sex drive to decrease for a while after delivery.
A short time after delivery, estrogen is restored and the sex drive reaches a second peak.
Before Ovulation
The period before ovulation is a time when sexual desire is likely to be quite high.
As I mentioned at the beginning of this article, a woman’s hormonal balance changes significantly depending on her menstrual cycle.
Progesterone increases during the luteal phase before menstruation, and estrogen increases during the follicular phase before ovulation.
Since sexual desire is strongly influenced by estrogen, the two weeks before ovulation, when estrogen increases, is when sexual desire is at its highest.
This is also a relatively easy time for women to feel better.
Moreover, it’s also a time when girls shine because of the increased production of estrogen, which is important for beauty.
Estrogen also increases the desire to have sex, which naturally increases the frequency of sex in the two weeks before ovulation.
On the other hand, the premenstrual period is a very difficult time, not only because of the decrease in estrogen, which reduces your sex drive, but also because of the effects of premenstrual syndrome (PMS).
You’re also more likely to feel sexual pains during this time, and it’s not crazy that you don’t want to have sex much.
However, men basically feel sexually active at any time of the year, so it’s common for women to be asked to have sex even when they’re having a hard time.
Men know almost nothing about these menstrual cycles and changes in a woman’s condition.
Therefore, when a woman shows signs of not wanting to have sex, they may think it’s strange.
However, sex is something you do because you enjoy each other’s company and it makes you feel good, so you don’t have to force yourself to do it when it’s hard.
Let him know that you don’t want to do it now, and make sure you enjoy it when you’re in good shape.
In this way, understanding your own waves of sexual desire will help you to enjoy your sexual life without being overwhelmed.
There is a gap between men and women in terms of peak sexual desire
We have seen that a woman’s sex drive varies greatly depending on the timing and also shifts with age.
However, the differences between men and women are also very important in a couple’s sex life.
This is because men and women reach their peak sexual desire at different times.
Specifically, it is believed that the peak of sexual desire for each gender comes at the following ages:
- Men in their 10s to 20s
- Women in their 30s to 40s
Thus, there is a difference of about 10 years in the peak of sexual desire between men and women.
Moreover, men reach their peak earlier than women, which means that there is a huge gap between couples.
This discrepancy in the timing of sexual desire between men and women can lead to sexlessness and problems in their sex lives.
Let’s take a look at the details.
Men have the highest sex drive in their teens and 20s
Men’s sex drive peaks in their 20s.
In men, as in women, sexual desire is strongly affected by sex hormones, especially testosterone.
Men’s testosterone production peaks in their late teens and early 20s.
On the other hand, sexual desire seems to peak a little later, reaching its peak in the late 20s.
For men, their 20s are generally the most sexually active age.
However, men’s testosterone levels decrease in their 30s.
The secretion of testosterone itself declines relatively slowly compared to women, but after one’s late 30s, sexual desire is characterized by a sharp decline in sexual desire.
Another feature of male sexual desire is that it varies widely among individuals.
Basically, it peaks in their late 20s, but it’s not uncommon for sexual desire to peak in their teens or early 20s and start to decline in their late 20s.
In contrast, there are some people in their 30s who are still binging and active as teenagers.
This is because testosterone production is largely influenced by life and exercise habits. In any case, it’s worth considering that male sex drive usually peaks in your 20s.
Incidentally, male sex drive also fluctuates at different times of the year. However, the cycles are smaller and the fluctuations are not as great as those of women.
In men, waves of sexual desire come in cycles of about two to three days.
This is because it takes a man about 3 days for his testicles to fill up with sperm.
It is because of this cycle that most men masturbate or want to have sex with each other every two to three days.
Also, when a man ejaculates, his sex drive disappears all at once due to the hormone “prolactin”.
Women have the highest sex drive in their 30s and 40s
A woman’s sex drive peaks when she is well into her 30s.
Since a woman’s sex drive is influenced by female hormones, it becomes easier to understand if you look at the changes in female hormones.
As mentioned above, female hormones reach their peak in the late 20s to early 30s, and sexual desire shifts a little bit, reaching its peak in the late 30s to early 40s.
However, the peak for men was in their late 20s.
The big problem is that there is a whopping 10 years or more difference between the peak ages of men and women. These differences can cause problems in a couple’s relationship.
This is because when a woman’s sex drive is at its peak and she really wants to have sex, the man is waning and can’t enjoy sex to the fullest as a couple.
In general, couples will often find that the man is older and the woman is a little younger.
When the man is in his late 20s, the woman has not yet reached the peak of her sex drive.
However, when a woman’s sex drive is refined and beautiful and full of life, a man will already be approaching his late 30s.
It’s already a time when a man’s sex drive is severely diminished and he can no longer have sex when he really wants to.
These phenomena can be found all over the world.
What’s wrong with this is that it can cause couples to become “sexless” and cause their relationship to deteriorate.
Sex is essential to a couple’s love and bonding.
The more unsatisfactory that sex becomes for one or both of the couple, the more frustrated they become.
Those frustrations can also affect their daily lives outside of sex and cause them to drift away from each other.
You’ll need to take measures such as using sex toys to ensure that the woman is satisfied even if the man can’t exert himself as much as he would like.
If you’re struggling with too much sex drive
A woman’s sex drive often peaks in her 30s, but in any case, the sex drive itself is usually more moderate than that of men.
However, sexual desire varies very much between individuals.
This is why even women can have a very strong sex drive and have trouble with it …….
Having a sex drive is not a bad thing at all, but if you’re having trouble, try one of the following three things
- Proper masturbation to relieve sexual desire.
- Enhance sex with your partner.
- Consult a specialist if it interferes with your daily life.
The most effective way to calm your sex drive is to have sex alone, where you comfort yourself.
However, too much masturbation can be counterproductive, and depending on how you do it, it can hurt your important parts of your body.
Let’s get rid of your sex drive the right way.
Of course, enriching sex with your partner can also help.
However, if your sex drive is so strong that it interferes with your daily life, you may need to consult a professional.
Deal with your sex drive with proper masturbation
Masturbation is one of the most effective ways to relieve your sex drive.
For this reason, it is recommended that women who have an overly strong sex drive should actively masturbate.
Masturbation may have a negative image, but in fact, there are many benefits of masturbation for girls.
Of course, relieving your sex drive is one of them, but it can also relieve stress and help you feel relaxed, as well as regulate your autonomic nervous system and help you get a good night’s sleep.
However, masturbation needs to be done in an appropriate way and at a moderate frequency.
For example, too much pressure or rubbing of the genitals with too much force can damage your precious genitals.
Getting used to excessive stimulation can also reduce the sensitivity of your genitals.
When this happens, it’s tricky because you won’t be able to get enough pleasure from the all-important sex and you won’t be satisfied.
Therefore, it is important to masturbate in the right way so that you can feel good with the right amount of stimulation.
Sex toys are effective, as discussed below.
Also, masturbation may have a negative effect on your body and mind if you do it too often.
Sexual activity is surprisingly physically draining, and too much frequency can be exhausting.
Particularly as masturbation refines your sexual organs and allows you to reach orgasm in the vagina, the pleasure may become an addiction and you may overdo it.
Thus, if the frequency of masturbation increases, you may become what is called a “masturbation addict”.
To prevent this from happening, the use of a sex toy is effective, as one masturbation session can be sufficient to satisfy you.
Sex toys are effective for sufficient orgasms
The most effective way to get rid of an overly strong sex drive is to have sex alone.
However, you may find that masturbation with your own hands just doesn’t satisfy you, or the stimulation may be too strong.
This is because masturbation done with your fingers has a limit to the richness of variation and the depth of stimulation. That’s why we recommend you try using a sex toy.
Sex toys are specially designed to provide pleasure through sexual activity. Sex toys have great benefits.
Using a sex toy can dramatically increase your masturbation satisfaction.
The majority of sex toys are motorized, but the vibration function provides stimulation that cannot be provided by a finger.
Especially when stimulating sexual areas such as the G-spot in the vagina and the porthole, it is very easy to get a good feeling.
It is also important to note that the satisfaction of masturbation in this way makes it easier to reach orgasm and thus increase the production of female hormones.
In addition, since you can feel as good as you want at one time, it is easier to get rid of your sex drive without increasing the frequency of masturbation.
A rotor or vibrator is recommended as a sex toy for single sex.
Both of them are motorized, so they are easy to use even for people who are not used to sex toys.
The rotor is used for the clitoris and the vibrator is used to stimulate the G-spot.
Masturbation with the clitoris may seem simple, but in fact, you need to do some tricks to reach orgasm.
A rotor will help you come just by keeping it on your clitoris, and since the G-spot is located out of sight, a vibrator that stimulates it automatically is very useful.
Be sure to use a sex toy for masturbation.
Enrich your sex with your partner
You can get rid of your sex drive by having sex alone, but if you’re going to be sexually active, it’s still better to have sex with someone you love.
However, not being satisfied with sex with your partner may be the reason why your sex drive is building up.
In this case, the simple method of increasing the frequency of sex is difficult to relieve the frustration.
The sex is likely to be in a rut and needs to be enhanced in content.
Even in couples who love each other, the longer they are together, the more sex gets into a rut.
That’s because the same patterns are repeating more and more often, and it’s no longer stimulating.
So, adding new elements to sex to make it more stimulating can make sex more satisfying.
For example, changing sex positions and situations, or introducing new plays can help.
If you always do it in the normal position, try incorporating cowgirl or Doggy Style.
You may also want to try changing the position of sex, cosplay, SM play, etc.
Also, just as in the case of masturbation earlier, incorporating sex toys is very effective during sex as well.
Sex toys can literally power up the stimulation of sex by leaps and bounds.
Having him use a rotor or vibrator for foreplay will increase the sensitivity and satisfaction after insertion.
Attaching a cock ring, penis sack, or condom with warts to his vagina can also increase the stimulation during penetration.
Use a variety of methods to enhance sex with him and release your sexual desire to the fullest.
If you have trouble with your daily life
If your sex drive is too strong and interferes with your daily life, you need to improve it in some way.
For example, if you are always thinking about sex and not being able to do anything else, or if your schoolwork or employment is being negatively affected because you spend a lot of time masturbating or having sex every day.
You’ll need an “erotic prohibition” to stop your naughty fantasies or “masturbation prohibition” to put up with your masturbation.
You may be under the impression that these things are for men, but if your sex drive is so strong that it’s having a negative impact on your life, it’s a serious problem for women as well.
However, if you still can’t get rid of your sex drive and it’s still causing major problems in your daily life, you may already be in a situation where it’s difficult to improve on your own.
When a woman is depressed or overly stressed, she may seek sex too strongly.
In other words, it’s not so much that they want to have sex because they have a sex drive, but that they are dependent on sex.
This is a so-called “sex addiction” mental illness that needs to be treated just as much as addiction to alcohol or drugs.
Sex addiction can occur with sex with a partner or with masturbation done alone.
If you have to have sex multiple times a day to be satisfied, or if you spend so much time only having sex that you can’t do anything else, then you are likely to have a sex addiction.
In fact, these addictions are often caused by some kind of psychological problem or past trauma that is behind the addiction. Mental illnesses are difficult to resolve on their own, so if you have an idea, be sure to consult a psychiatrist.
If you are suffering from too little sex drive
We have just looked at what to do if you have too much sex drive and are having trouble with it.
However, on the other hand, there are many people who say that they are suffering from too little sex drive.
There are several possible reasons for the lack of sexual desire, but the main one is the importance of taking care of the mental health of the person.
By improving your mental state, your sex drive may also increase.
So, if you are having trouble with your sex drive, consider one of the following three measures
- Let’s gain some knowledge about sex.
- Take care of your stress and fatigue.
- It could be a hyposexual disorder.
Maybe you are reluctant to have sex because of the many unknowns about sex.
So, if you gain knowledge and knowledge about sex, you may have a better sex drive.
Also, sex drive is strongly influenced by the mind, so it’s important to take care of stress and fatigue.
If you’re still having trouble getting better, a disorder called hyposexual desire disorder may be the cause.
Let’s take a closer look at each of these points.
Let’s gain some knowledge about sex
We naturally tend to have a kind of fear and caution about the unknown, and that may be true of sex as well.
For women, sex can be a bit scary.
This is because sex for women involves the act of being penetrated by a man.
In particular, women who have little or no experience with sex, or if they have, they don’t have very good memories of it, often have a negative image of sex.
These feelings can cause a lack of sexual desire.
Fear and nervousness about the unknown of sex can make them reluctant to engage in sexual activity, outweighing their interest and willingness to do so.
However, when you learn that sex is not such a negative thing, your mindset gradually changes.
Once you see that it’s fun instead of scary, and that it feels good instead of painful, you’ll develop an interest in sex.
This will lead to a sexual desire and a desire to have sex.
If you are feeling anxious about sex, you can try masturbation for now.
Since masturbation is a sexual act done alone, it will greatly reduce your anxiety and tension compared to doing it with a man.
Since you have control over everything, it can enhance the pleasure, not the pain.
As mentioned above, the use of sex toys can be very effective.
The more you explore ways to feel good, the more you will naturally gain insight into sex and the less unknown you will be.
Once you understand that sexual activity is thus pleasurable, your desire to have sex and your libido will increase.
Daily stress and fatigue are significant
As we’ve discussed, sexual desire is strongly influenced by hormonal cycles and age, but mental stability is actually a major factor as well.
We know that sexual functioning is reduced when we are under a lot of mental stress and pressure.
If you’re feeling chronically fatigued, it’s also hard to have a sexual appetite due to a lack of energy.
If you are stressed and frustrated, or if your body is severely fatigued, try taking care of your physical and mental fatigue first.
Taking care of stress can be difficult to do these days because we live in a stressful society where people are constantly under excessive stress.
The most effective way to relieve stress depends on your personalities and preferences.
For example, if you like to be with someone else, you may want to meet up with friends to chat and hang out.
On the other hand, if you prefer to be alone, you should go for a walk or go to an event by yourself.
Also, finding a hobby and immersing yourself in it can be a great way to relieve stress.
However, if you are experiencing physical fatigue, it is very important to get rid of that as well.
Make sure you get enough sleep and give your body a good night’s rest. Getting about 7 hours of sleep will help your body and mind recover from fatigue and stress.
However, there may be times when you are so busy that you just can’t extend the amount of sleep you get.
If this is the case, you can try to improve the “quality” of your sleep.
The quality of your sleep is more important than the length of time, and if done well, even a short night’s sleep will be enough to help you recover from fatigue.
An effective way to improve the quality of your sleep is to take a long, warm bath.
A bath not only warms your entire body and relaxes your muscles, but it also relaxes you mentally.
A simple stretching exercise after the bath is even more beneficial.
However, if the bath is too hot, you’ll get hot and runny, so keep the water temperature between 39 and 40 degrees Celsius.
Also, the “blue light” emitted by the screen of your phone activates your brain, so being on your phone before bedtime can greatly reduce the quality of your sleep.
Therefore, it’s also important to stop using your phone at least 30 minutes before bedtime.
Possible Hypoactive Sexual Desire Disorder
If you have too little sex drive or desire to have sex, you may have a condition called Hyposexual Desire Disorder (HSDD).
As the name suggests, hyposexual desire disorder is a condition that causes a decrease in sexual desire.
The person loses interest in sexual activity and desire for sex and has little or no sex.
Not only that, but the body and mind become less likely to even have sexual fantasies, and the body and mind become detached from sex.
However, if you don’t feel emotional distress over the lack of sex drive, you don’t have a reduced sex drive disorder.
On the contrary, if you feel stressed, frustrated or dissatisfied with the state of diminished sex drive, you have a decreased sex drive disorder. (11)
Anyone can experience a decrease in interest in sexual activity and sexual desire, if it’s temporary.
Most of them are caused by fatigue or other transient factors and recover after a while.
However, in the case of sexual attrition disorder, the cause is rarely deep-seated and can last for a long time.
As many as 10% of all women in the United States have this sexual deprivation disorder.
The main causes of low sex drive disorder are excessive stress and depression, anxiety and relationship problems with partners, past trauma and medication.
Although less frequent, it seems that an imbalance in female hormones can also cause a decrease in sex drive.
As explained at the beginning of this article, the balance between sympathetic and parasympathetic nerves, between excitement and inhibition, is essential to female sexual desire.
However, if this balance is disrupted for any reason, it can lead to an inability to feel sexual desire.
The stress of being sexually depressed can make it even more of a vicious cycle.
Women with sexual deprivation disorder generally tend to be more anxious and their moods tend to fluctuate more frequently.
If you have a mental illness and are using antidepressants, especially SSRIs (selective serotonin reuptake inhibitors), they can also greatly reduce your sex drive, as well as excessive drinking.
Incidentally, sex hormones such as estrogen and other sex hormones decrease with age, so it may seem natural that sexual desire decreases with age.
However, this sexual attrition disorder often occurs in young women.
Healthy women are just as likely as older women to develop sexual attrition disorder, and their sex drive is more influenced by mood and relationships with their partners than by their hormones.
Therefore, in order to improve sexual attrition disorder, it is important to think about what you can feel sexually aroused about and to make improvements with your partner.
“What makes me feel pleasure?” is the key to treatment
As mentioned above, sexual desire is more about mood and your relationship with your partner than it is about your body and hormones.
Therefore, take a hard look at when you feel sexual desire and stimulation.
For example, if it’s intimate conversation or skin-to-skin contact, it’s good to develop into sex, or you can feel stimulated by watching a naughty video together.
It’s also important to kiss and gently cuddle with each other.
You also need to think about what you want him to do with foreplay and whether you want him to use a sex toy.
Most importantly, you need to make sure you communicate with your partner about those ideals and desires.
It is essential to have sex with your partner.
Sex is not something that you do alone, but it is something that you create together with your partner who you love.
Then you need to seek his understanding and work together to find solutions.
You have to work with him on skinship, foreplay, and creating the right atmosphere.
As I mentioned earlier, a sex toy can be a very important tool. Sex toys have many different things to offer, and they can bring a new level of stimulation to sex.
It may feel embarrassing at first, but hopefully there will be a big improvement.
However, if the sexual attrition disorder is due to mental factors in the first place, such as depression or a relationship with a partner, it can be difficult to improve in this way.
Women with sexual diminishment disorder, in particular, often have a negative image of the self.
One treatment method for improving this image of self is called Mindfulness and Cognitive Therapy (MBCT).
Mindfulness cognitive therapy is basically a behavioral therapy where you focus on what is happening in the present moment and don’t get distracted by other things.
This will allow you to pay attention to the excitement and pleasure of sex, and you may be motivated to engage in sexual activity again.
Summary
In this article, we’ve explained the truth about the female sexual cycle and sexual desire, and how to eliminate or increase your sex drive.
A woman’s sex drive fluctuates greatly depending on the time of month, but there are three major factors: hormones, age, and physical condition.
In particular, changes in hormonal balance due to the menstrual cycle have a significant impact on a woman’s sex drive.
During the luteal phase before menstruation, sex drive decreases due to physical disturbances and decreased estrogen levels, but during the follicular phase before ovulation, estrogen increases and therefore sex drive increases.
Hormonal changes with age also have a significant impact on women’s sex drive, with most women reaching their peak sexual desire in their 30s.
However, this is a huge gap from the age at which men reach their sex drive, which is in their 20s.
This can cause a shift in the time when couples most want to have sex, and they may not be able to fully enjoy the pleasures of sex.
This can have a negative impact on a couple’s relationship, such as leading to a lack of sex.
It is important for couples to work together to make sure that they are able to have a sex life that is not overwhelming.
If your sex drive is too strong to have, masturbate in an appropriate way and frequency, or enhance sex with your partner to increase your sexual satisfaction.
In both cases, sex toys can help.
However, if you’re spending too much time sexually and it’s interfering with your daily life, you’ll likely need to consult a professional.
On the other hand, if you are having trouble with too little sex drive, try to increase your sexual drive by recovering from physical and mental stress and fatigue and gaining knowledge about sex.
Understand the waves of your own sex drive and live a fulfilling sexual life.
